So your girl yaks nonstop about how your body is beginning to become a huge joke, huh? She can be too harsh, but then your belly DOES push forward out farther than your chest. You ask if it had been there last year, but even with that you want nothing more than to stun her with a ripped body.
Anyways, you do hundreds of crunches and ab workout routines, but it never appears to go away; and youre pretty tired of the same old routine. People around are also beginning to stare at you in an uncomfortable manner. You instantly feel uneasy with being thought of as a piece of meat and run home to search the Internet for ab workouts.
Have no fear anymore. Because I will tell you all you should know about getting those washboard abs and your honey's (and all the other ladies') attention.
Lets not screw around here. Here's a roster of ab workouts so you can finally begin your journey toward those fantastic abdominals.
Im not even going to talk about the sit-ups because its so archaic and out-of-date that youd be more fortunate just eating Cheetos. Let's talk about the crunch. We have the standard crunch, the rear crunches, and the reverse crunch. You can put your arms over your head, behind your neck, etc., to boost the intensity of your workout routine.
My next favorite are the legs out routines. Lie flat on your back, with your hands under your behind, and legs stretched out, parallel with the floor. The 6-inch Raise, the Good Morning Darlings, Flutter Kicks, Sitting Flutter Kicks, Knee Benders (which come in a crunch version also), and High Circles. Next are the Bicycles, Moving Bicycles, and Side Bicycles. "Perpendiculars" are great too. So are the "V-Twist," "V-Ups," and the "Side V-Ups." For vacation-like variety, try the "Rock Climbers." Now when performing any abdominal exercises you must also be wary of the back of your abs with some low-back exercises. These include: Prone Supermans, Flutter Kick Supermans, and One-leg Supermans.
Can you even work with all these? Not likely. But you may make a regimen that rotates these moves. Write a list of these ab workouts and select ten you can repeat thrice a week for more than a month. Begin with eight reps, then increase to fifteen when you can handle it, and then more as you get accustomed. Target thirty reps, then do more if you feel you can. Youll eventually get tired of them after a while, so its good that you have other options and methods.
You can keep adding to your list if ever you come across new exercise moves. The benefits you gain are conditional on the amount of effort you put in. Should you need a demo of these workouts, seet www.super-fit.com.